1. Heat oven to 150c
2. Cut the pumpkins, in half and scoop out the seed.s if you're using squash peel, deseed and cut into chunks. Cover exposed flesh in oil
3. Place pumpkin (or squash) in an ovenproof dish and bake for around 40 minutes or until soft.
4. Meanwhile, cook rice as per packet instructions and cut the feta into cubes
5. To make the hummus place all the ingredients into your food processor and pulse until combined then continue to blend until smooth
6. Place the balsamic vinegar into a frying pan and heat until simmering
7. Add the brown sugar to the pan and stir until dissolved
8. Without stirring continue to simmer until the vinegar begins to thicken then turn off the heat
9. In a dry frying pan toast seeds or walnuts
10. When ready to serve place humus inside the halved pumpkin, add rice and leaves to the plate sprinkle feta over add the sauce and then top with some seeds

Tips

• You can mix up this recipe by adding pomegranate seeds, olives, roasted peppers and onion or mushrooms.